Nutritional Therapy is a wellness approach that includes both diet and lifestyle . Nutritional Therapy is tailored to bio-individual needs, there is no one-size-fits-all approach that works for everybody.
Nutritional Therapy is based upon the idea that there are Foundations to optimal health:
-Diet: what you eat
-Digestion: how your body is able to break down and use the nutrients you eat
-Blood Sugar Balance:
-Fatty Acids Balance:
Sleep, movement, stress, and environmental factors can also impact your health.