Nutritional Therapy is a wellness approach that includes both diet and lifestyle . Nutritional Therapy is tailored to bio-individual needs, there is no one-size-fits-all approach that works for everybody. 

Nutritional Therapy is based upon the idea that there are Foundations to optimal health:

-Diet: what you eat

-Digestion: how your body is able to break down and use the nutrients you eat

-Blood Sugar Balance

-Fatty Acids Balance:

-Mineral Needs:


Sleep, movement, stress, and environmental factors can also impact your health. 

​© 2015 by Shine Shala LLC.